Prenatal
Supportive Pilates sessions designed to help you move with strength, ease, and confidence throughout pregnancy.
The classes focus on mobility, stability, gentle strengthening, and mindful flow – offering professional guidance you can trust at every stage.
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PN - Full Body w/ bosu
A 20-minute full-body prenatal Bosu class to build strength, stability, and balance – using a mat and a Bosu.
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PN - Full body flow
A 16-minute prenatal full-body mobility session to wake up your body, improve movement quality, and reset – just a mat required.
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PN - Full body flow w/ ball
A 19-minute full-body prenatal flow to strengthen, mobilize, and move with ease – using a mat and a soft ball.
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PN - The fit ball class
A 23-minute prenatal fit ball class created because so many women already use a fit ball during pregnancy – a supportive, strengthening session using the equipment you likely have at home.
Equipment:
-Mat
-Fit Ball -
PN - Flow with hip opening
A 20-minute prenatal flow with hip opening to energize your body, improve mobility, and reset – just a mat required.
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PN - Hip mobilization w/ ball
A gentle 19-minute hip mobilization practice to open your hips, soften stiffness, and support comfortable movement – with a mat and a soft ball.
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PN - Spinal mobility w/ ball
A gentle 30-minute spinal mobility practice to soften stiffness, improve movement, and support your back — with a mat and a soft ball.
Equipment:
- Mat
- Soft ball -
PN - Barre Style – Legs & Ankles
A 17-minute prenatal barre-style workout to activate your legs, ankles, and balance – using a chair for stability
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PN - Full Body Flow
A 22-minute full-body prenatal flow to move with ease, strength, and connection – using only a mat.”
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PN - Hip mobilization
A focused 15-minute prenatal hip mobilization designed to enhance mobility, release tension, and support functional movement – using a mat.
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PN - Obliques
A 14-minute prenatal obliques session to strengthen your side body with controlled, supportive movement – using only a mat.
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PN - Glutes and hip-opening
A focused 13-minute prenatal glutes and hip-opening sequence designed to enhance mobility, stability, and controlled strength – using a mat.
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PN - Hip mobilization
A quick 12-minute prenatal hip mobilization to activate your hips, improve mobility, and reset – just a mat required.
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PN - Hip mobilization
A 17-minute prenatal hip mobilization to activate your hips, improve range of motion, and reset your body – just a mat required.
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PN - Hip mobilization w/ ball
A 20-minute prenatal hip mobilization to release tension and improve ease of movement — using a ball for gentle support.
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PN - Upper Body: Arms
A 14-minute prenatal arms session to build controlled upper-body strength – using a chair and light dumbbells.
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PN - Hips and Glutes
A focused 20-minute prenatal routine designed to strengthen the hips and glutes while supporting functional movement – using a mat.
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Full Body w/ dumbbels
A 27-minute full-body prenatal workout to build balanced, controlled strength – using a mat and light dumbbells.
Equipment:
-Mat
-Dumbbells
