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Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

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PN - The fit ball class

Prenatal • 22m

A 23-minute prenatal fit ball class created because so many women already use a fit ball during pregnancy – a supportive, strengthening session using the equipment you likely have at home.

Equipment:
-Mat
-Fit Ball

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