Live stream preview

Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

Start your free trial

Already subscribed? Sign in

PN - Hips and Glutes

Prenatal • 20m

A focused 20-minute prenatal routine designed to strengthen the hips and glutes while supporting functional movement – using a mat.

Up Next in Prenatal

  • Full Body w/ dumbbels
    27:14
    Full Body w/ dumbbels

    Full Body w/ dumbbels

    A 27-minute full-body prenatal workout to build balanced, controlled strength – using a mat and light dumbbells.

    Equipment:
    -Mat
    -Dumbbells

×