Live stream preview

Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

Start your free trial

Already subscribed? Sign in

PN - Spinal mobility w/ ball

Prenatal • 30m

A gentle 30-minute spinal mobility practice to soften stiffness, improve movement, and support your back — with a mat and a soft ball.

Equipment:
- Mat
- Soft ball

Up Next in Prenatal

  • PN - Barre Style – Legs & Ankles
    17:04
    PN - Barre Style – Legs & Ankles

    PN - Barre Style – Legs & Ankles

    A 17-minute prenatal barre-style workout to activate your legs, ankles, and balance – using a chair for stability

  • PN - Full Body Flow
    21:30
    PN - Full Body Flow

    PN - Full Body Flow

    A 22-minute full-body prenatal flow to move with ease, strength, and connection – using only a mat.”

  • PN - Hip mobilization
    15:20
    PN - Hip mobilization

    PN - Hip mobilization

    A focused 15-minute prenatal hip mobilization designed to enhance mobility, release tension, and support functional movement – using a mat.

×