Glute strengthening and hip opening
No Equipment
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20m
A focused 20-minute workout to strengthen the glutes and open the hips, supporting strength and mobility.
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Abs workout
A focused 15-minute abs workout designed to rebuild core strength and stability – postpartum-friendly and suitable any time.
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Standing Workout
A 20-minute dynamic standing workout with plenty of lift and lower transitions to build strength and stamina – postpartum-friendly and ideal for travel; take extra care if you are sensitive to blood pressure changes or prone to dizziness.
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First Movements
A gentle 20-minute ‘First Movements’ session for early postpartum recovery – typically introduced after the first two weeks depending on your individual healing and activity level, and with medical clearance (most women are formally cleared for exercise around six weeks postpartum).
