A quick 12-minute prenatal hip mobilization to activate your hips, improve mobility, and reset – just a mat required.

A focused 15-minute prenatal hip mobilization designed to enhance mobility, release tension, and support functional movement – using a mat.

A 14-minute prenatal obliques session to strengthen your side body with controlled, supportive movement – using only a mat.

A focused 13-minute prenatal glutes and hip-opening sequence designed to enhance mobility, stability, and controlled strength – using a mat.

A 16-minute prenatal full-body mobility session to wake up your body, improve movement quality, and reset – just a mat required.

An 18-minute prenatal upper spine and shoulders flow to wake up your upper body, improve mobility, and reset – just a mat required.

A 13-minute prenatal hip mobilization to activate your hips, improve mobility, and reset – just a mat required.

An 18-minute prenatal flow designed to improve mobility, controlled strength, and full-body awareness – using a mat.

An 18-minute prenatal core and oblique routine focused on controlled strength, stability, and safe core engagement – using a mat.

A 19-minute full spinal mobility sequence to wake up your spine, improve movement, and reset – with no props, just a mat.

A focused 14-minute prenatal hip mobilization designed to enhance mobility, release tension, and support functional movement – mat only.

A 19-minute prenatal hip mobilization to release tension and improve ease of movement – using only a mat.

An 18-minute prenatal upper spine mobilization to release tension and restore ease – filmed with soft birdsong and warm sunlight.

An 18-minute prenatal full-body flow to energize your whole body and reset your mind – using only a mat.

A 20-minute full-body prenatal workout to build strength and energy — no equipment needed beyond your mat.

Equipment:
- Mat

A quick 16-minute upper back mobilization to open your spine, boost mobility, and reset – mat only.

A 15-minute prenatal obliques flow to build controlled side-body strength – all you need is a mat.

A 17-minute prenatal hip mobilization to activate your hips, improve range of motion, and reset your body – just a mat required.

A 22-minute full-body prenatal flow to move with ease, strength, and connection – using only a mat.”

A rainy 16-minute hip mobility flow for gentle release and ease.