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Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

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First Movements

No Equipment • 19m

A gentle 20-minute ‘First Movements’ session for early postpartum recovery – typically introduced after the first two weeks depending on your individual healing and activity level, and with medical clearance (most women are formally cleared for exercise around six weeks postpartum).

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