A 27-minute full-body prenatal workout to build balanced, controlled strength – using a mat and light dumbbells.

Equipment:
-Mat
-Dumbbells

A 21-minute full-body prenatal session to strengthen and mobilize your whole body – filmed with lower image quality, but offering a strong and valuable practice.

Equipment:
- Mat
- Ball

An 18-minute prenatal full-body routine designed to enhance mobility, core support, and controlled strength – using a mat and a soft ball.

Equipment:
- Mat
- Soft Ball

A 19-minute full-body prenatal flow to strengthen, mobilize, and move with ease – using a mat and a soft ball.

A 20-minute prenatal shoulders and arms workout to build controlled upper-body strength – using a mat and light dumbbells.

Equipment:
- Mat
- Dumbbells (1 kg)

A focused 19-minute prenatal full-body flow designed to enhance mobility, core support, and controlled strength – using a mat and a soft ball.

Equipment:
- Mat
- Soft ball

A focused 20-minute prenatal shoulders and arms workout to lift energy and build strength – mat and dumbbells required.

A 17-minute prenatal barre-style workout to activate your legs, ankles, and balance – using a chair for stability

A 20-minute prenatal hip mobilization to release tension and improve ease of movement — using a ball for gentle support.