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Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

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PN - Spinal mobility w/ ball

Basic Equipment • 30m

A gentle 30-minute spinal mobility practice to soften stiffness, improve movement, and support your back — with a mat and a soft ball.

Equipment:
- Mat
- Soft ball

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