Live stream preview

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Start your free trial

Already subscribed? Sign in

Spinal mobility w/ ball

Basic Equipment • 30m

A gentle 30-minute spinal mobility practice to soften stiffness, improve movement, and support your back — with a mat and a soft ball.

Equipment:
- Mat
- Soft ball

Up Next in Basic Equipment

  • Upper Body: Arms
    14:51
    Upper Body: Arms

    Upper Body: Arms

    A 14-minute prenatal arms session to build controlled upper-body strength – using a chair and light dumbbells.

×