Live stream preview

Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

Start your free trial

Already subscribed? Sign in

PN - Hips and Glutes

No Equipment • 20m

A focused 20-minute prenatal routine designed to strengthen the hips and glutes while supporting functional movement – using a mat.

Up Next in No Equipment

  • Core
    16:26
    Core

    Core

    A focused 16-minute core workout designed to rebuild strength, stability, and confidence after pregnancy or any time

  • Plank Session
    09:58
    Plank Session

    Plank Session

    A short but intense 10-minute plank-based workout focused on core strength and control — postpartum or any time.

  • Glute strengthening and hip opening
    20:48
    Glute strengthening and hip opening

    Glute strengthening and hip opening

    A focused 20-minute workout to strengthen the glutes and open the hips, supporting strength and mobility.

×