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Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

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PN - Upper Body: Arms

Basic Equipment • 14m

A 14-minute prenatal arms session to build controlled upper-body strength – using a chair and light dumbbells.

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    PN - Hip mobilization w/ ball

    A gentle 19-minute hip mobilization practice to open your hips, soften stiffness, and support comfortable movement – with a mat and a soft ball.

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