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Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

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PN - Upper Body: Arms

Basic Equipment • 14m

A 14-minute prenatal arms session to build controlled upper-body strength – using a chair and light dumbbells.

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    PN - Hip mobilization w/ ball

    PN - Hip mobilization w/ ball

    A gentle 19-minute hip mobilization practice to open your hips, soften stiffness, and support comfortable movement – with a mat and a soft ball.

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