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Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

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Shoulders and arms w/ dumbbells

Basic Equipment • 19m

A 20-minute prenatal shoulders and arms workout to build controlled upper-body strength – using a mat and light dumbbells.

Equipment:
- Mat
- Dumbbells (1 kg)

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