Live stream preview

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Start your free trial

Already paid? Sign in

Shoulders and arms w/ dumbbells

Basic Equipment • 19m

A focused 20-minute prenatal shoulders and arms workout to lift energy and build strength – mat and dumbbells required.

Up Next in Basic Equipment

  • Barre Style – Legs & Ankles
    17:04
    Barre Style – Legs & Ankles

    Barre Style – Legs & Ankles

    A 17-minute prenatal barre-style workout to activate your legs, ankles, and balance – using a chair for stability

  • Hip mobilization w/ ball
    19:30
    Hip mobilization w/ ball

    Hip mobilization w/ ball

    A 20-minute prenatal hip mobilization to release tension and improve ease of movement — using a ball for gentle support.

×