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Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

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PN - Full body w/ ball

Basic Equipment • 18m

An 18-minute prenatal full-body routine designed to enhance mobility, core support, and controlled strength – using a mat and a soft ball.

Equipment:
- Mat
- Soft Ball

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