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Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

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Hip mobilization

No Equipment • 15m

A focused 15-minute prenatal hip mobilization designed to enhance mobility, release tension, and support functional movement – using a mat.

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