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Core and obliques
No Equipment
•
18m
An 18-minute prenatal core and oblique routine focused on controlled strength, stability, and safe core engagement – using a mat.
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Full spinal mobility
A 19-minute full spinal mobility sequence to wake up your spine, improve movement, and reset – with no props, just a mat.
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Hip mobilization
A focused 14-minute prenatal hip mobilization designed to enhance mobility, release tension, and support functional movement – mat only.
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Hip mobilization
A 19-minute prenatal hip mobilization to release tension and improve ease of movement – using only a mat.
