Live stream preview

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Start your free trial

Already paid? Sign in

Quick full-body w/ band

Special Equipment • 12m

A quick 12-minute full-body prenatal session to wake up your whole body and build gentle strength using – a mat and a flex band.

Equipment:
- Mat
- Flex band

Up Next in Special Equipment

  • Full Body w/ bosu
    21:11
    Full Body w/ bosu

    Full Body w/ bosu

    A 20-minute full-body prenatal Bosu class to build strength, stability, and balance – using a mat and a Bosu.

  • Full Body Mobilization w/ roller
    14:40
    Full Body Mobilization w/ roller

    Full Body Mobilization w/ roller

    A 15-minute prenatal mobility session to wake up your whole body and improve movement quality – mat and foam roll required.

    Equipment:
    - Mat
    - Roll

  • Standing Class w/ bosu
    18:08
    Standing Class w/ bosu

    Standing Class w/ bosu

    An 18-minute prenatal Bosu standing workout to activate your legs, improve balance, and strengthen your whole body.

    Equipment:
    - Bosu

×