Special Equipment
This collection features classes using special equipment like foam roller, fit ball or bosu.
Ideal if you enjoy variety or want to explore new ways to support strength, balance, and coordination.
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Quick full-body w/ band
A quick 12-minute full-body prenatal session to wake up your whole body and build gentle strength using – a mat and a flex band.
Equipment:
- Mat
- Flex band -
Full Body w/ bosu
A 20-minute full-body prenatal Bosu class to build strength, stability, and balance – using a mat and a Bosu.
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Full Body Mobilization w/ roller
A 15-minute prenatal mobility session to wake up your whole body and improve movement quality – mat and foam roll required.
Equipment:
- Mat
- Roll -
Standing Class w/ bosu
An 18-minute prenatal Bosu standing workout to activate your legs, improve balance, and strengthen your whole body.
Equipment:
- Bosu -
Full body mobilization w/ foam roller
An 18-minute full-body mobility session to wake up your body, improve movement, and reset – with a mat and a foam roller or soft ball
Equipment:
- Mat
- Foam roller -
The fit ball class
A 23-minute prenatal fit ball class created because so many women already use a fit ball during pregnancy – a supportive, strengthening session using the equipment you likely have at home.
Equipment:
-Mat
-Fit Ball -
Mat Strength w/ weights
A 17-minute prenatal mat workout to activate your body and boost strength – ankle weights optional.
Equipment:
- Mat
- Ankle weights (optional) -
Full Body w/ band
An 18-minute full-body prenatal workout to activate your whole body and boost strength — using a mat and a band.
Equipment:
- Mat
- Flex band
