A quick 12-minute full-body prenatal session to wake up your whole body and build gentle strength using – a mat and a flex band.

Equipment:
- Mat
- Flex band

A 20-minute full-body prenatal Bosu class to build strength, stability, and balance – using a mat and a Bosu.

A 15-minute prenatal mobility session to wake up your whole body and improve movement quality – mat and foam roll required.

Equipment:
- Mat
- Roll

An 18-minute prenatal Bosu standing workout to activate your legs, improve balance, and strengthen your whole body.

Equipment:
- Bosu

An 18-minute full-body mobility session to wake up your body, improve movement, and reset – with a mat and a foam roller or soft ball

Equipment:
- Mat
- Foam roller

A 23-minute prenatal fit ball class created because so many women already use a fit ball during pregnancy – a supportive, strengthening session using the equipment you likely have at home.

Equipment:
-Mat
-Fit Ball

A 17-minute prenatal mat workout to activate your body and boost strength – ankle weights optional.

Equipment:
- Mat
- Ankle weights (optional)

An 18-minute full-body prenatal workout to activate your whole body and boost strength — using a mat and a band.

Equipment:
- Mat
- Flex band