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Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

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PN - Mat Strength w/ weights

Special Equipment • 16m

A 17-minute prenatal mat workout to activate your body and boost strength – ankle weights optional.

Equipment:
- Mat
- Ankle weights (optional)

Up Next in Special Equipment

  • PN - Full Body w/ band
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    PN - Full Body w/ band

    PN - Full Body w/ band

    An 18-minute full-body prenatal workout to activate your whole body and boost strength — using a mat and a band.

    Equipment:
    - Mat
    - Flex band

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