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Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

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Mat Strength w/ weights

Special Equipment • 16m

A 17-minute prenatal mat workout to activate your body and boost strength – ankle weights optional.

Equipment:
- Mat
- Ankle weights (optional)

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    Full Body w/ band

    Full Body w/ band

    An 18-minute full-body prenatal workout to activate your whole body and boost strength — using a mat and a band.

    Equipment:
    - Mat
    - Flex band

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