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Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

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PN - Shoulders and arms w/ dumbbells

Prenatal • 19m

A 20-minute prenatal shoulders and arms workout to build controlled upper-body strength – using a mat and light dumbbells.

Equipment:
- Mat
- Dumbbells (1 kg)

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