Live stream preview
PN - Flow Session
Prenatal
•
18m
An 18-minute prenatal flow designed to improve mobility, controlled strength, and full-body awareness – using a mat.
Up Next in Prenatal
-
PN - Shoulders and arms w/ dumbbells
A focused 20-minute prenatal shoulders and arms workout to lift energy and build strength – mat and dumbbells required.
-
PN - Upper Spine Mobilization
An 18-minute prenatal upper spine mobilization to release tension and restore ease – filmed with soft birdsong and warm sunlight.
-
PN - Hip mobility
A rainy 16-minute hip mobility flow for gentle release and ease.
