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Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

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PN - Full Body w/ ball

Prenatal • 21m

A 21-minute full-body prenatal session to strengthen and mobilize your whole body – filmed with lower image quality, but offering a strong and valuable practice.

Equipment:
- Mat
- Ball

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