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Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

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PN - Full Body Mobilization w/ roller

Prenatal • 14m

A 15-minute prenatal mobility session to wake up your whole body and improve movement quality – mat and foam roll required.

Equipment:
- Mat
- Roll

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