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Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

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PN - Full body mobilization w/ foam roller

Prenatal • 18m

An 18-minute full-body mobility session to wake up your body, improve movement, and reset – with a mat and a foam roller or soft ball

Equipment:
- Mat
- Foam roller

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