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Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

Watch this video and more on Studio With(in) - Online Mat Pilates Classes for Strength, Mobility, and Balance. Professional at-home workouts to improve posture, build core strength, and create a consistent Pilates practice. Join us now!

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PN - Full body mobilization w/ foam roller

Prenatal • 18m

An 18-minute full-body mobility session to wake up your body, improve movement, and reset – with a mat and a foam roller or soft ball

Equipment:
- Mat
- Foam roller

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