Live stream preview
PN - Shoulders and arms w/ dumbbells
Prenatal
•
19m
A focused 20-minute prenatal shoulders and arms workout to lift energy and build strength – mat and dumbbells required.
Up Next in Prenatal
-
PN - Upper Spine Mobilization
An 18-minute prenatal upper spine mobilization to release tension and restore ease – filmed with soft birdsong and warm sunlight.
-
PN - Hip mobility
A rainy 16-minute hip mobility flow for gentle release and ease.
-
PN - Upper spine and shoulders
An 18-minute prenatal upper spine and shoulders flow to wake up your upper body, improve mobility, and reset – just a mat required.
