Live stream preview

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Start your free trial

Already subscribed? Sign in

Flow with hip opening

No Equipment • 19m

A 20-minute prenatal flow with hip opening to energize your body, improve mobility, and reset – just a mat required.

Up Next in No Equipment

  • Hips and Glutes
    20:08
    Hips and Glutes

    Hips and Glutes

    A focused 20-minute prenatal routine designed to strengthen the hips and glutes while supporting functional movement – using a mat.

×