Live stream preview

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Start your free trial

Already paid? Sign in

Flow Session

No Equipment • 18m

An 18-minute prenatal flow designed to improve mobility, controlled strength, and full-body awareness – using a mat.

Up Next in No Equipment

  • Core and obliques
    18:13
    Core and obliques

    Core and obliques

    An 18-minute prenatal core and oblique routine focused on controlled strength, stability, and safe core engagement – using a mat.

  • Full spinal mobility
    19:44
    Full spinal mobility

    Full spinal mobility

    A 19-minute full spinal mobility sequence to wake up your spine, improve movement, and reset – with no props, just a mat.

  • Hip mobilization
    13:46
    Hip mobilization

    Hip mobilization

    A focused 14-minute prenatal hip mobilization designed to enhance mobility, release tension, and support functional movement – mat only.

×