Live stream preview

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Start your free trial

Already paid? Sign in

Full Body w/ ball

Basic Equipment • 21m

A 21-minute full-body prenatal session to strengthen and mobilize your whole body – filmed with lower image quality, but offering a strong and valuable practice.

Equipment:
- Mat
- Ball

Up Next in Basic Equipment

  • Full body w/ ball
    18:38
    Full body w/ ball

    Full body w/ ball

    An 18-minute prenatal full-body routine designed to enhance mobility, core support, and controlled strength – using a mat and a soft ball.

    Equipment:
    - Mat
    - Soft Ball

  • Full body flow w/ ball
    19:28
    Full body flow w/ ball

    Full body flow w/ ball

    A 19-minute full-body prenatal flow to strengthen, mobilize, and move with ease – using a mat and a soft ball.

  • Shoulders and arms w/ dumbbells
    19:35
    Shoulders and arms w/ dumbbells

    Shoulders and arms w/ dumbbells

    A 20-minute prenatal shoulders and arms workout to build controlled upper-body strength – using a mat and light dumbbells.

    Equipment:
    - Mat
    - Dumbbells (1 kg)

×