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Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

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PN - Quick full-body w/ band

Prenatal • 12m

A quick 12-minute full-body prenatal session to wake up your whole body and build gentle strength using – a mat and a flex band.

Equipment:
- Mat
- Flex band

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