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Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

Watch this video and more on With(in) – Online Prenatal & Postnatal Pilates Classes. Safe and professional pregnancy workouts and postpartum recovery programs led by Silvia Visontai. Strengthen your body, reduce aches, and find balance during and after pregnancy. Join us now!

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Core

NEW! - Postpartum • 16m

A focused 16-minute core workout designed to rebuild strength, stability, and confidence after pregnancy or any time

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    Plank Session

    A short but intense 10-minute plank-based workout focused on core strength and control — postpartum or any time.

  • Abs workout
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    Abs workout

    Abs workout

    A focused 15-minute abs workout designed to rebuild core strength and stability – postpartum-friendly and suitable any time.

  • Standing Workout
    19:52
    Standing Workout

    Standing Workout

    A 20-minute dynamic standing workout with plenty of lift and lower transitions to build strength and stamina – postpartum-friendly and ideal for travel; take extra care if you are sensitive to blood pressure changes or prone to dizziness.

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